Pregnant & Postpartum Athletes are not fragile and they are also not invincible.

Athleticism does not end when motherhood begins.

Pregnancy and Postpartum Athleticism (P&PA) is a trusted, no-nonsense resource for athletes and coaches navigating the experiences of pregnancy and postpartum.

Our programs provide specialized, research driven guidance to support female athletes in pregnancy, postpartum and across their lifespan. 

Most advice for pregnant and postpartum athletes is shortsighted, extreme or outdated. You hear things like "do what you've always done" or "don't life more than 20 lbs".

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FREE RESOURCES

How To Adjust Your Workouts For Pregnancy

Learn how to continue the workouts you love during pregnancy while keeping your body and baby safe.

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6 Exercises For Early Postpartum

Begin to rehab your core + pelvic floor with these early postpartum movements, designed to meet your body where it's at.

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Intro to Coaching Pregnant & Postpartum Athletes

Develop your coaching skills to support clients in their training during pregnancy, postpartum, and beyond.

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CHEATSHEET FOR COACHING PREGNANT + POSTPARTUM ATHLETES

10 must know cues and considerations for coaching female athletes through pregnancy and postpartum. 

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HOW HEAVY CAN I LIFT DURING PREGNANCY?

Use the checklist, cues + exercises as a guide to help you continue to lift during pregnancy.

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How To Return To Exercise Postpartum

A realistic roadmap to help you safely return to fitness after having a baby.

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The No-Pee Cheat Sheet
For Coaches + Trainers

Learn why your clients are peeing during exercise - and what to do about it.

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How To Adjust Exercise
Pregnancy + Postpartum

A free 90-minute workshop for athletes who want to learn how to safely
navigate their fitness training
during pregnancy + postpartum

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5 Things PTs and OTs Should Know

The physical therapist’s guide to working with pregnant + postpartum athletes

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Jiu Jitsu During Pregnancy & Postpartum

How to navigate jiu jitsu during pregnancy and postpartum

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