GET STARTED
Pregnancy and Postpartum Athleticism (P&PA) is a trusted, no-nonsense resource for athletes and coaches navigating the experiences of pregnancy and postpartum.
Our programs provide specialized, research driven guidance to support female athletes in pregnancy, postpartum and across their lifespan.
Most advice for pregnant and postpartum athletes is shortsighted, extreme or outdated. You hear things like "do what you've always done" or "don't life more than 20 lbs".
Athleticism does not end when motherhood begins.
Pregnant & Postpartum Athletes are not fragile and they are also not invincible.
Programs for Pregnancy
36 Weeks of Programming
3-4 workouts per week (130+ workouts total)
Workout Calendars
App Access & Workout Tracking via TrainHeroic
Demonstration Videos for Each Movement
Pregnant Athlete At-Home Workout
Program Included
Additional Coaching Series To Support You: Prehab + Birth Prep
Exercise Bonuses: Lifting Breakdown + Modifications Checklist
36 Weeks of Programming
3-4 workouts per week (130+ workouts total)
Workout Calendars
App Access & Workout Tracking via TrainHeroic
Demonstration Videos for Each Movement
Pregnant Athlete At-Home Workout Program Included
Additional Coaching Series To Support You: Prehab + Birth Prep
Exercise Bonuses: Lifting Breakdown + Modifications Checklist
A well-rounded program for pregnancy with workouts for each week appropriate for your changing body
4 workouts per week (130+ workouts total)
36 weeks of programming
Workout calendar
Strength, metabolic conditioning, and endurance workouts
Demonstration videos for each movement
BONUS: At-Home Version Included
Equipment needed: You will want access to a full gym setup for this program.
32 Weeks of Programming
3-4 workouts per week (100+ workouts total)
Workout Calendars
App Access & Workout Tracking via TrainHeroic
Demonstration Videos for Each Movement
Additional Coaching Series To Support You: Prehab + Birth Prep
Exercise Bonuses: Lifting Breakdown + Modifications Checklist
Equipment needed: Dumbbells, Resistance Band, Kettlebell
8 Weeks of Workouts
Video Demos + Coaching For Each Movement
Exercise Strategy Guidance For Each Phase of Training
App Access & Workout Tracking via TrainHeroic
Mindset Guidance For Each Phase of Workouts
Breathing Videos + Coaching
In-App Messaging With Me + My Team
Programs for POSTPARTUM
3 Weekly Strength and Conditioning Workouts
Weekly Bonus metcon Workout
App Access & Workout Tracking via TrainHeroic
Online Community Training Alongside You
Coaching Support + Direct Access to My Team
250+ Movement Demo Videos
Three Training Series to choose from