Pregnant & Postpartum Athletes are not fragile and they are also not invincible.
Athleticism does not end when motherhood begins.
Pregnancy and Postpartum Athleticism (P&PA) is a trusted, no-nonsense resource for athletes and coaches navigating the experiences of pregnancy and postpartum.
Our programs provide specialized, research driven guidance to support female athletes in pregnancy, postpartum and across their lifespan.
Most advice for pregnant and postpartum athletes is shortsighted, extreme or outdated. You hear things like "do what you've always done" or "don't life more than 20 lbs".
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Programs for Pregnancy
The home based version of our popular gym program
Equipment needed: Dumbbells, Resistance Band, Kettlebell
32 Weeks of Programming
3-4 workouts per week (100+ workouts total)
Workout Calendars
App Access & Workout Tracking via TrainHeroic
Demonstration Videos for Each Movement
Additional Coaching Series To Support You: Prehab + Birth Prep
Exercise Bonuses: Lifting Breakdown + Modifications Checklist
A well-rounded program for pregnancy with workouts for each week appropriate for your changing body
Equipment needed: You will want access to a full gym setup for this program.
4 workouts per week (130+ workouts total)
36 weeks of programming
Workout calendar
Strength, metabolic conditioning, and endurance workouts
Demonstration videos for each movement
BONUS: At-Home Version Included
A well-rounded program for pregnancy with workouts for each week appropriate for your changing body
Equipment needed: You will want access to a full gym setup for this program.
36 Weeks of Programming
3-4 workouts per week (130+ workouts total)
Workout Calendars
App Access & Workout Tracking via TrainHeroic
Demonstration Videos for Each Movement
Pregnant Athlete At-Home Workout
Program Included
Additional Coaching Series To Support You: Prehab + Birth Prep
Exercise Bonuses: Lifting Breakdown + Modifications Checklist
36 Weeks of Programming
3-4 workouts per week (130+ workouts total)
Workout Calendars
App Access & Workout Tracking via TrainHeroic
Demonstration Videos for Each Movement
Pregnant Athlete At-Home Workout
Program Included
Additional Coaching Series To Support You: Prehab + Birth Prep
Exercise Bonuses: Lifting Breakdown + Modifications Checklist
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Programs for POSTPARTUM
A rehab + strength program to help you rebuild postpartum.
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Mindset Guidance For Each Phase of Workouts
Breathing Videos + Coaching
In-App Messaging With Me + My Team
8 Weeks of Workouts
Video Demos + Coaching For Each Movement
Exercise Strategy Guidance For Each Phase of Training
App Access & Workout Tracking via TrainHeroic
Programs for General Strength & Conditioning
A monthly strength & conditioning program for before, between, and beyond babies.
Coaching Support + Direct Access to My Team
250+ Movement Demo Videos
Three Training Series to choose from
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3 Weekly Strength and Conditioning Workouts
Weekly Bonus metcon Workout
App Access & Workout Tracking via TrainHeroic
Online Community Training Alongside You
