Programs for Pregnancy

The home based version of our popular gym program

Equipment needed: Dumbbells, Resistance Band, Kettlebell


32 Weeks of Programming

3-4 workouts per week (100+ workouts total)

Workout Calendars

App Access & Workout Tracking via TrainHeroic

Demonstration Videos for Each Movement

Additional Coaching Series To Support You: Prehab + Birth Prep

Exercise Bonuses: Lifting Breakdown + Modifications Checklist

A well-rounded program for pregnancy with workouts for each week appropriate for your changing body

Equipment needed: You will want access to a full gym setup for this program.

4 workouts per week (130+ workouts total)

36 weeks of programming

​Workout calendar

Strength, metabolic conditioning, and endurance workouts

Demonstration videos for each movement

BONUS: At-Home Version Included

A well-rounded program for pregnancy with workouts for each week appropriate for your changing body

36 Weeks of Programming

3-4 workouts per week (130+ workouts total)

Workout Calendars

App Access & Workout Tracking via TrainHeroic

Demonstration Videos for Each Movement

Pregnant Athlete At-Home Workout Program Included

Additional Coaching Series To Support You: Prehab + Birth Prep

Exercise Bonuses: Lifting Breakdown + Modifications Checklist

36 Weeks of Programming

3-4 workouts per week (130+ workouts total)

Workout Calendars

App Access & Workout Tracking via TrainHeroic

Demonstration Videos for Each Movement

Pregnant Athlete At-Home Workout
Program Included

Additional Coaching Series To Support You: Prehab + Birth Prep

Exercise Bonuses: Lifting Breakdown + Modifications Checklist

GET STARTEDGET STARTED

Programs for POSTPARTUM

A rehab + strength program to help you rebuild postpartum.



Mindset Guidance For Each Phase of Workouts

Breathing Videos + Coaching

In-App Messaging With Me + My Team

8 Weeks of Workouts

Video Demos + Coaching For Each Movement

Exercise Strategy Guidance For Each Phase of Training

App Access & Workout Tracking via TrainHeroic

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Programs for General Strength & Conditioning

A monthly strength & conditioning program for before, between, and beyond babies.


Coaching Support + Direct Access to My Team

250+ Movement Demo Videos

Three Training Series to choose from

3 Weekly Strength and Conditioning Workouts

Weekly Bonus metcon Workout

App Access & Workout Tracking via TrainHeroic

Online Community Training Alongside You

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