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Pregnancy and Postpartum Athleticism (P&PA) is a trusted, no-nonsense resource for athletes and coaches navigating the experiences of pregnancy and postpartum.
Our programs provide specialized, research driven guidance to support female athletes in pregnancy, postpartum and across their lifespan.
Most advice for pregnant and postpartum athletes is shortsighted, extreme or outdated. You hear things like "do what you've always done" or "don't life more than 20 lbs".
Athleticism does not end when motherhood begins.
Pregnant & Postpartum Athletes are not fragile and they are also not invincible.
RESOURCES
Learn how to continue the workouts you love during pregnancy while keeping your body and baby safe.
How To Adjust Your Workouts For Pregnancy
Begin to rehab your core + pelvic floor with these early postpartum movements, designed to meet your body where it's at.
6 Exercises For Early Postpartum