ATHLETICISM DOES NOT END
WHEN MOTHERHOOD BEGINS.
I believe THAT...
Pregnancy & Postpartum Athleticism was created to improve the information and support for female athletes during pregnancy and postpartum.
"DON'T LIFT MORE THAN 20 LBS."
"BREATHe LIKE THIS."
"DO WHAT YOU'VE ALWAYS DONE."
Generic advice like this does not work for athletes. In fact, it CAN BE a disservice.
I was an experienced athlete and well educated coach, yet it wasn’t until I was postpartum with my first son that I realized the significant gap in practical training insight for athletes and coaches like me. This led to pivoting my coaching career to specialize in coaching pregnant and postpartum athletes.
We go beyond the generalizations, shortsighted advice, outdated info and extreme examples and provide practical + strategic ways to navigate the psychological, physiological and performance changes during pregnancy and postpartum.
FROM A small local coaching business to becoming the go-to coach and resource for pregnant + Postpartum Athletes.
I've had the opportunity to coach athletes in a variety of sports + performance goals. From olympians, UFC Fighters, endurance athletes etc. to everyday athlete moms.
The P&PA brand offers a variety of educational resources, the Practice Brave Podcast, The Pregnant Athlete Training Program, The Postpartum Athlete Training Program as well as The Practice Brave Fitness Program, a monthly strength and conditioning program for athlete moms.
In 2017 I created my signature certification course for coaches + practitioners, Pregnancy & Postpartum Athleticism. We have thousand of coaches in 62 countries around the world that are serving their local and online communities with evidence based and practical training strategies for pregnancy and postpartum athletes.
Pregnancy and postpartum serve as catalyst seasons for women pursuing a lifetime of athleticism.
Thousands of athletes have used our fitness programs. From everyday moms who like to lift weights to professional and Olympic athletes.
We strive to provide the most up to date information based on the scientific evidence, our coaching experience, and the input of our P&PA Advisory panel composed of coaches and practitioners.
Thousands of fitness professionals have been certified by P&PA. They span 62+ countries and include coaches, Physical Therapists, OB/GYNs, birth professionals, athletic trainers, and moms who have become the coach they needed.
our values
Embodiment
Lead by example—live the values you teach. This philosophy encourages our community to embody the principles of health, resilience, and consistency in their everyday lives. By embodying these values ourselves, we show others the power of authentic, sustainable athleticism that lasts a lifetime.
All In
Commit fully to growth, support, and the movement. We are deeply invested in advancing our mission, personal development, and the well-being of our community. P&PA is "all in" on creating a supportive and impactful space for pregnant and postpartum athletes, as well as for the coaches dedicated to serving this population. This commitment fuels our drive to innovate, educate, and uplift, ensuring that every athlete and coach feels encouraged and equipped to pursue their goals confidently.
Industry Integrity
Credibility is the foundation of trust. In a field often marked by misinformation, P&PA prioritizes transparency and scientific accuracy. We are dedicated to serving our online and local communities with evidence-based guidance, creating an industry standard that prioritizes the unique needs of pregnant and postpartum athletes.
Win Together
We believe success is a team sport. As a network of athletes, coaches, and supporters, we are committed to being both learners and leaders, celebrating each other's victories, challenges, and growth. Together, we build a stronger, more inclusive environment for everyone in the pursuit of lifelong athleticism.
Practice Brave
Courage grows in small, intentional steps. We empower our community to face new challenges with resilience and grit, especially in the unique seasons of pregnancy and postpartum. Practicing bravery isn't about taking huge leaps-it's about showing up with courage every day, making thoughtful decisions, and prioritizing well-being.
Brianna Battles
Founder of Pregnancy & Postpartum Athleticism and CEO of Everyday Battles, LLC.
Brianna has her Master’s Degree in Coaching and Athletic Administration and her Bachelor’s degree in Kinesiology. She is an active member of the NSCA where she is a Certified Strength and Conditioning Specialist (CSCS) since 2008. She has completed multiple continuing education courses and mentorships in the women’s health and strength and conditioning realm.
Learn More about Brianna
This is a growing, international team of P&PA Coaches who are equipped to work with pregnant and postpartum athletes in their communities and online.
P&PA Coaches help female athletes navigate their training during pregnancy and postpartum on behalf of their core, pelvic health and long-term performance goals.
