We provide evidence-based guidance with practical application to a variety of fitness + sports.
THE GO TO RESOURCE for pregnant + postpartum athletes and the coaches who support them.
An online evidence-based certification that integrates core + pelvic health with performance for female athletes during pregnancy and postpartum.
Become a Certified Pregnancy & Postpartum Athleticism Coach
Well-rounded strength & conditioning programs that support your training, core + pelvic health, and long term performance during pregnancy & postpartum.
TRAINING PROGRAMS
FOR PREGNANT & POSTPARTUM ATHLETES
We teach you to be adaptable during these seasons because...
™
Welcome to Pregnancy & Postpartum Athleticism
Pregnancy and Postpartum Athleticism (P&PA) is a trusted, no-nonsense resource for athletes and coaches navigating the experiences of pregnancy and postpartum.
Our programs provide specialized, research driven guidance to support female athletes in pregnancy, postpartum and across their lifespan.
Most advice for pregnant and postpartum athletes is shortsighted, extreme or outdated. You hear things like "do what you've always done" or "don't life more than 20 lbs".
Athleticism does not end when motherhood begins.
Pregnant & Postpartum Athletes are not fragile and they are also not invincible.
HEY THERE!
Athletes want practical and relatable exercise guidance.
Today, thousands of athletes and coaches have used my programs, free resources, and coaching certification to confidently approach fitness during pregnancy and postpartum.
Pregnancy and postpartum are catalyst seasons for athlete moms, yet so much of the info out there is shortsighted when it comes to understanding the psychology, changing physiology and performance interests of female athletes during these seasons. I experienced all of this myself as a first time mom, lifelong athlete, and career strength & conditioning coach. I was frustrated that by the generic advice and how dismissed I felt as a new mom who still valued being an athlete.
I thought I was informed because I was an experienced athlete and coach, but I absolutely wasn’t.
So much of women’s health, in particular pregnancy and postpartum training considerations, isn’t taught in any undergraduate, graduate or certification programs.
This business changed that for athletes and coaches through our variety of fitness programs, podcast, resources and certification.
We take into consideration the changes to their core + pelvic health physiology, all while supporting their current and long term performance goals.
We go far beyond exercise modifications and breathing changes to proactively support the whole person through these transformative seasons.
intention now, intensity later
10 must know cues and considerations for coaching female athletes through pregnancy and postpartum.
A free 90-minute workshop for athletes who want to learn how to safely navigate their fitness training during pregnancy + postpartum
Begin to rehab your core + pelvic floor with these early postpartum movements, designed to meet your body where it's at.
RESOURCES
LISTEN
LISTEN
LISTEN
LISTEN
LISTEN TO
The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.