I’m a women’s strength coach specialising in pregnancy and postpartum training, with a strong focus on helping women move well, build strength and return to exercise with confidence.
My coaching combines strength training, movement assessment and progressive programming, supported by a BSc in Sport & Exercise Science and further education in women’s health, pregnancy and postpartum athleticism, behaviour change and flexibility.
I work with women across different stages of life, from pregnancy and early postpartum to rebuilding strength and returning to higher-level training, with an emphasis on safe progression, good movement quality and long-term confidence.
