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Pregnancy and Postpartum Athleticism (P&PA) is a trusted, no-nonsense resource for athletes and coaches navigating the experiences of pregnancy and postpartum.

Our programs provide specialized, research driven guidance to support female athletes in pregnancy, postpartum and across their lifespan.

Most advice for pregnant and postpartum athletes is shortsighted, extreme or outdated. You hear things like "do what you've always done" or "don't life more than 20 lbs".

Athleticism does not end when motherhood begins.

Pregnant & Postpartum Athletes are not fragile and they are also not invincible.

I am a Level 3 Personal Trainer and Pilates Instructor and founder of Say Fitness Personal Training based in Chiswick, West London. My specialisms lie in Functional Strength Training, Pilates and Mobility Training.

Before becoming a Personal Trainer, I spent 10 years working in Design, Brand and Marketing, including roles at the London 2012 Olympic and Paralympic Games and as a Lecturer at a University in Southern California.

I know first-hand how difficult it can be to juggle full-time work and a family at the same time as maintaining a healthy lifestyle, but it is achievable. I believe that fitness and good nutrition are the most accessible paths toward self-improvement, health and confidence.

My ultimate aim is to show my clients an adaptable approach to fitness, one that revolves around making little changes that lead to big results and creating healthy lifestyle choices without taking the fun out of life.

In the past year I have made the brave decision to return to studying and am currently starting my second year of my MSc in Women’s Health at University College London.

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Yasmine Say