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Pregnancy and Postpartum Athleticism (P&PA) is a trusted, no-nonsense resource for athletes and coaches navigating the experiences of pregnancy and postpartum.

Our programs provide specialized, research driven guidance to support female athletes in pregnancy, postpartum and across their lifespan.

Most advice for pregnant and postpartum athletes is shortsighted, extreme or outdated. You hear things like "do what you've always done" or "don't life more than 20 lbs".

Athleticism does not end when motherhood begins.

Pregnant & Postpartum Athletes are not fragile and they are also not invincible.

I’m passionate about helping women navigate pregnancy and postpartum with confidence while building lifelong strength. I specialize in pelvic floor health, helping women address urinary leakage, urgency and frequency, pelvic organ prolapse, painful intercourse, and orthopedic pain or injury—so they can get back to running, lifting, and doing the things they love. I offer personalized in-person and online care designed to meet women wherever they are in their journey.
I help various activity levels! Are you a beginner who isn’t quite clear about how to get started or progress your fitness goals? or are you are an experienced competitive powerlifter who leaks during heavy lifts?
I can help!

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Lindsay Saldana, PT, DPT