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Pregnancy and Postpartum Athleticism (P&PA) is a trusted, no-nonsense resource for athletes and coaches navigating the experiences of pregnancy and postpartum.

Our programs provide specialized, research driven guidance to support female athletes in pregnancy, postpartum and across their lifespan.

Most advice for pregnant and postpartum athletes is shortsighted, extreme or outdated. You hear things like "do what you've always done" or "don't life more than 20 lbs".

Athleticism does not end when motherhood begins.

Pregnant & Postpartum Athletes are not fragile and they are also not invincible.

Kelley coaches a class for pregnant and postpartum women at a CrossFit gym in Truckee, CA. Drop ins welcome and encouraged! Kelley’s daughter was born 3/28/25, and she used Brianna’s PP program to return to fitness. Immediately, she noted a need within the community and a large information gap with her coaches on how to help pregnant and postpartum women, and so the Motherload class was born. P&PA gave Kelley the tools necessary to really help women in this season, and she would be honored to coach you too!

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Kelley Bennett