Alena is a new mom who recently took Briana’s course! She is a licensed counselor and Certified Pregnancy and Postpartum Coach who specializes in supporting women through the physical and emotional demands of the perinatal journey. Through her work with the Pregnancy and Postpartum Network, she helps women build strength, confidence, and connection to their bodies during pregnancy and postpartum.
Alena brings 18 years of fitness and strength coaching as well as her experience as an athlete and strongwoman competitor.
Using a trauma-informed, client-centered approach, Alena integrates evidence-based mental health care with practical, sustainable wellness and movement strategies. She supports clients in managing challenges such as anxiety, mood changes, and identity shifts while empowering them to feel strong, capable, and resilient in both mind and body.
If you’re ready to feel stronger, supported, and motivated in your pregnancy or postpartum journey, she invites you to reach out and get started.
Please feel free to learn more about Alena: www.alenaalsruhe.com or IG @alena.alsruhe (I share my pregnancy lifting journey).
