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Pregnancy and Postpartum Athleticism (P&PA) is a trusted, no-nonsense resource for athletes and coaches navigating the experiences of pregnancy and postpartum.

Our programs provide specialized, research driven guidance to support female athletes in pregnancy, postpartum and across their lifespan.

Most advice for pregnant and postpartum athletes is shortsighted, extreme or outdated. You hear things like "do what you've always done" or "don't life more than 20 lbs".

Athleticism does not end when motherhood begins.

Pregnant & Postpartum Athletes are not fragile and they are also not invincible.

Hi, I’m Erin. I’m a chiropractor and Pregnancy & Postpartum Athleticism (P&PA) coach passionate about helping women feel strong, confident, and supported through every stage of motherhood.
I help women reconnect with their core, build strength safely during pregnancy and postpartum, and return to the activities they love without fear, confusion, or guesswork.
My approach combines evidence-informed exercise, practical education, and whole-body support to help you move better, feel stronger, and thrive during pregnancy and beyond the postpartum period.

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Erin McLean Okoye