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Pregnancy and Postpartum Athleticism (P&PA) is a trusted, no-nonsense resource for athletes and coaches navigating the experiences of pregnancy and postpartum.

Our programs provide specialized, research driven guidance to support female athletes in pregnancy, postpartum and across their lifespan.

Most advice for pregnant and postpartum athletes is shortsighted, extreme or outdated. You hear things like "do what you've always done" or "don't life more than 20 lbs".

Athleticism does not end when motherhood begins.

Pregnant & Postpartum Athletes are not fragile and they are also not invincible.

Coach/Trainer Vicki resides in Yardley, PA with her husband and two older children (12 yo boy & 15 yo girl) making her an amazing mom mentor! Her passion for fitness began with the birth of her youngest, when she was coached through her postpartum journey by then certified personal trainer Krista Williams. When Krista became PP&A certified and started her business coaching and supporting mom – The Strong Mom Project – it inspired Vicki to get more involved and become a coach.

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Victoria Czechowski