Pregnant & Postpartum Athletes are not fragile and they are also not invincible.

Athleticism does not end when motherhood begins.

Pregnancy and Postpartum Athleticism (P&PA) is a trusted, no-nonsense resource for athletes and coaches navigating the experiences of pregnancy and postpartum.

Our programs provide specialized, research driven guidance to support female athletes in pregnancy, postpartum and across their lifespan.

Most advice for pregnant and postpartum athletes is shortsighted, extreme or outdated. You hear things like "do what you've always done" or "don't life more than 20 lbs".

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Rosa Piper

A Strength & Conditioning Pilates Coach specializing in prenatal and postpartum fitness helps mothers move confidently through pregnancy and recovery.