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Pregnant & Postpartum Athletes are not fragile and they are also not invincible.

Athleticism does not end when motherhood begins.

Pregnancy and Postpartum Athleticism (P&PA) is a trusted, no-nonsense resource for athletes and coaches navigating the experiences of pregnancy and postpartum.

Our programs provide specialized, research driven guidance to support female athletes in pregnancy, postpartum and across their lifespan. 

Most advice for pregnant and postpartum athletes is shortsighted, extreme or outdated. You hear things like "do what you've always done" or "don't life more than 20 lbs".

GET STARTED

Rebecca Widen, Nata Active Founder & Head Coach

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Hi, I’m Becca, and I’m so glad you’re here! I’m a Pregnancy & Postpartum Athleticism Coach and CrossFit Level 1 Coach with over 10 years of experience in the fitness industry. I’m also a wife, a mom of 3 (in 3 years), and someone who loves the Lord deeply.

My journey into motherhood showed me firsthand how challenging and rewarding pregnancy and postpartum can be for the body, the mind, and even the spirit. I realized there’s often a gap in support for women who want to stay strong and healthy during these seasons, without feeling overwhelmed or lost. At Nata Active, I guide women through every stage of pregnancy, postpartum recovery, and beyond. My approach combines functional movement, strength training, and pelvic floor-safe exercises.

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