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Pregnancy and Postpartum Athleticism (P&PA) is a trusted, no-nonsense resource for athletes and coaches navigating the experiences of pregnancy and postpartum.

Our programs provide specialized, research driven guidance to support female athletes in pregnancy, postpartum and across their lifespan.

Most advice for pregnant and postpartum athletes is shortsighted, extreme or outdated. You hear things like "do what you've always done" or "don't life more than 20 lbs".

Athleticism does not end when motherhood begins.

Pregnant & Postpartum Athletes are not fragile and they are also not invincible.

I’m Dymphy, a personal trainer and holistic coach based in Amsterdam. I have a broad athletic background in CrossFit, HYROX, HIIT, running, powerlifting, and gymnastics, and I’ve been active in the fitness industry since 2014. Since 2017, I’ve specialised in training pregnant and post-partum athletes, helping them train safely, confidently, and sustainably through all stages of motherhood. My coaching blends evidence-based strength training with a practical, human approach to nutrition, recovery, and mindset, always with an eye on long-term progress, consistency, and enjoyment.

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Dymphy Fit