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8 Week Postpartum Athlete Training Program
Welcome
Terms & Conditions
Welcome from Brianna Battles (2:34)
8 Week Program - Downloadable PDF
Breathwork in Early Postpartum (3:56)
Postpartum Athleticism - Mindset, Approach & Strategy (22:36)
Red Flags in Exercise (3:05)
Returning to Explosive Movements (1:38)
Weeks 1 & 2: Foundation
Cycle 1 Intention (0:47)
Week 1: Workout A (10:00)
Week 1: Workout B (9:13)
Week 1: Workout C (11:02)
Week 1: Optional Conditioning (4:29)
Week 2: Workout A (10:00)
Week 2: Workout B (9:13)
Week 2: Workout C (11:02)
Week 2: Optional Conditioning (4:29)
Weeks 3 & 4: Reintegration
Cycle 2 Intention (0:29)
Week 3: Workout A (9:05)
Week 3: Workout B (6:58)
Week 3: Workout C (7:06)
Week 3: Optional Conditioning (4:05)
Week 4: Workout A (9:05)
Week 4: Workout B (6:58)
Week 4: Workout C (7:06)
Week 4: Optional Conditioning (4:05)
Weeks 5 & 6: Consistency
Cycle 3 Intention (0:35)
Week 5: Workout A (11:35)
Week 5: Workout B (9:12)
Week 5: Workout C (8:28)
Week 5: Optional Conditioning 1 (0:48)
Week 5: Optional Conditioning 2 (6:49)
Week 6: Workout A (11:35)
Week 6: Workout B (9:12)
Week 6: Workout C (8:28)
Week 6: Optional Conditioning 1 (0:48)
Week 6: Optional Conditioning 2 (6:49)
Weeks 7 & 8: Confidence
Cycle 4 Intention (0:29)
Week 7: Workout A (8:02)
Week 7: Workout B (8:09)
Week 7: Workout C (8:02)
Week 7: Optional Conditioning 1 (6:08)
Week 7: Optional Conditioning 2 (3:08)
Week 8: Workout A (8:02)
Week 8: Workout B (8:09)
Week 8: Workout C (8:02)
Week 8: Optional Conditioning 1 (6:08)
Week 8: Optional Conditioning 2 (3:08)
Congrats on Finishing!
Approaching Exercise After This Program (1:44)
BONUS: Movement Demonstrations with Coaching Cues
Front Squats (2:02)
Back Squats (1:52)
Jump Rope (5:00)
Deadlift (1:34)
Strict Press (2:13)
Walking Lunge (2:08)
Kettlebell Swing (2:25)
Rowing (2:20)
What's Next?
The Practice Brave Fitness Program (1:49)
Become a Pregnant & Postpartum Athleticism Coach (0:57)
BONUS: Learn More About Coaching Pregnant And Postpartum Athletes
Intro to Coaching P&P Athletes
Returning to Explosive Movements
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