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8 Week Postpartum Athlete Training Program (NEW)
Welcome
Welcome from Brianna Battles (2:34)
8 Week Program - Downloadable PDF
Postpartum Athleticism - Mindset, Approach & Strategy (22:36)
Kneel to Stand Video (0:35)
Weeks 1 & 2: Foundation
Weeks 1 & 2: Workout A (6:50)
Weeks 1 & 2: Workout B (7:51)
Weeks 1 & 2: Workout C (6:03)
Weeks 3 & 4: Reintegration
Weeks 3 & 4: Workout A (6:22)
Weeks 3 & 4: Workout B (5:58)
Weeks 3 & 4: Workout C (5:56)
Weeks 5 & 6: Consistency
Weeks 5 & 6: Workout A (6:29)
Weeks 5 & 6: Workout B (8:21)
Weeks 5 & 6: Workout C (8:26)
Weeks 7 & 8: Confidence
Weeks 7 & 8: Workout A (7:17)
Weeks 7 & 8: Workout B (6:29)
Weeks 7 & 8: Workout C (8:01)
What's Next?
The Practice Brave Fitness Program
Become a Pregnant & Postpartum Athleticism Coach (0:57)
The Practice Brave Fitness Program
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